If you are looking to improve your academic results and do not know how to do it, this article is for you! There are several ways to ensure academic success, and lifestyle plays an important role. Here are 5 ways to get there.
- Find your own way of working:
First of all, one must find one’s own method of working… the one that suits us best. Each person is different and each person has their own way of absorbing information. Some people have the ability to read the material once and retain the majority of the information. Others have to work a little harder to get there. Some people are visual and other auditory. The important thing is to find the most effective and efficient way of absorbing the material.
- Adopt a healthy diet:
Maintaining a balanced diet can also contribute to success. Indeed, a healthy diet ensures concentration and boosts our memory. Our brain needs good fat, like monounsaturated fats, which are found in olive oil and omega-3s. Our brain is also a fan of protein and sugar! Yes, sugar! During a testing period, it is necessary to consume starches, such as carbs and bread, but also fruit since our brain needs what it offers in order to function! Vitamins are also necessary for the proper functioning of our brain!
- Keeping well hydrated is the key:
It’s a fact, the brain is made of 80% water! Several studies have demonstrated the impact of water shortage on concentration. At the slightest lack of water, fatigue quickly invades us. Experts recommend drinking at least 1.5 liters of water a day to ensure the proper functioning of our brain.
- Take time for physical activity:
Physical exercise not only helps the body to oxygenate its organs but also to relieve stress! This is very important, especially during the exam period. This allows better management of stress and anxiety. Experts recommend spending at least 30 to 60 minutes for physical exercise per day.
- Take time for yourself… Take a break!
Regardless of whether it is by playing a sport or planning a restaurant outing with friends, it is important to take time for yourself. The research is there to prove it, the first hours of study are the most productive. After a few hours with your nose in the books, if you do not take a break, your brain will do it for you! It is important to give yourself a break, and this way you will be much more effective when you plunge into your studies.
There you go! Now you have all the tools in your pocket to start this new academic year! We wish you all a year filled with surprises and success.
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